Mika and Jahmar Rose demonstrate exercises Saturday at Go Fitness in Clovis. Mika Rose, a personal trainer at the gym, recommends drinking eight to 12 glasses of water daily, and taking one to two sips of water between sets while working out.
With temperatures near and above triple digits for more than a week, we all know it's essential to stay hydrated. The best way to do that?
This advice is from the Mayo Clinic.
DEAR MAYO CLINIC: I know I need to stay hydrated while I exercise but w...