Workshop focuses on resiliency

Before the workshop and training even began Air Commandos gained experience in resiliency as the power went out and a leak developed in the ceiling of the classroom.

Despite these interruptions, the airmen remained in good spirit as they nonchalantly moved the tables and projector to a new location. This positive tone served as a prelude to the Resiliency Training Course they were about to begin.

Headquarters Air Force provided the expertise of master resiliency trainers Lt. Col. Gregory Laffitte and Master Sgt. Jesse Maki during two-day workshops Aug. 20-24 at Cannon Air Force Base. These classes are a preview to Master Resiliency Training, which will be taking effect Air Force wide on Sept. 24.

Differing from general resiliency briefings, this program stretches far beyond the one aspect of suicide prevention. Instead, it delves into positive-assertive communication and problem solving abilities.

"It's refreshing to see the Air Force respond to the need for positive psychology," said 1st Lt. Christopher Buzzetta, 524th Special Operations Squadron pilot. "I volunteered for this training in order to help other people. That's what this training is all about — taking normal people and making them better, in both their professional and personal lives."

Described by the course booklet, this resiliency training is an initiative between the Department of Defense and the University of Pennsylvania. The six competencies taught are self-awareness, self-regulation, optimism, mental agility, strength of character and connection.

After learning in depth about each of these topics, the students stated their opinions on the course by praising the lessons. Many airmen believed the dissemination of this information throughout the force would have a positive impact.

"Our hope is that airmen will take these skills and apply them to real-life situations," said Laffitte. "In the near and long term, we hope these skills will enable optimal performance by eliminating self-defeating behaviors and lead to enhanced relationships. It's all about taking care of airmen, nothing more, nothing less!"