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The Eastern New Mexico News - Serving Clovis, Portales and the Surrounding Communities


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Photos from: Q&A: Mayo Clinic offers advice for proper hydration




Kevin Wilson

Mika and Jahmar Rose demonstrate exercises Saturday at Go Fitness in Clovis. Mika Rose, a personal trainer at the gym, recommends drinking eight to 12 glasses of water daily, and taking one to two sips of water between sets while working out.



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